• louise cashin

Yoga in this heat?

Updated: Sep 18, 2018

Want to go to class but the studio has no air conditioning? I went to the most wonderful class last night but wow was it hot! Tips for practising in the heat

- Don't forget your water bottle

- Wash cloth / Yoga towel either is a must have!

- Deep breathing/Ujjayi pranayama - maintain it throughout and a few rounds of Cooling breath - dont know these practices ? Video coming soon

- Slow down

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