Yoga in this heat?
Updated: Sep 18, 2018
Want to go to class but the studio has no air conditioning? I went to the most wonderful class last night but wow was it hot! Tips for practising in the heat
- Don't forget your water bottle
- Wash cloth / Yoga towel either is a must have!
- Deep breathing/Ujjayi pranayama - maintain it throughout and a few rounds of Cooling breath - dont know these practices ? Video coming soon
- Slow down