Yoga Classes

 

Workshops

&

Retreats 

Details of what we are currently running are listed under the relevant sub headings below.

 

Weekly Yoga

Louise can be found teaching various Yoga classes from Dynamic Flow to Restorative Yoga at a number of health clubs and Yoga studios across South West London if you want to keep up with her schedule it is normally posted in advance on the Yoga-Yoga Facebook page https://www.facebook.com/YogaPage2013/

Weekly class at Yoga Bar Twickenham 

Monday morning 9.30-10.45 Mindful Yoga

Saturday morning 8.45-10.00 Mindful Yoga

Booked via The Yoga Bar 

 

The classes are suitable for different levels of experience from beginner to advanced but are not recommended for complete beginners, some knowledge of Yoga postures and breathing, however 'rusty' or little, is helpful. There is a brief description below.

 

Private Tuition

Private Yoga classes are conducted on a one to one or small group basis and take place either at an individual's home, or another venue chosen and paid for by the client.

Private classes can be offered on a once off basis or as a regular class. Offering those who do not have the ability to come to a group class or wish to embark on their Yoga discovery in a private way, an opportunity to do so and a number of classes can be arranged to suit individual needs and objectives.

 

 

*New Monthly Class

The time of the new moon is a time to reset, renew and new beginnings . Around the time of the new moon we will come together to deepen our knowledge and experience of all things Yoga!  The classes will take place from 7.15pm-9pm at The Exchange Twickenham on the following Tuesdays

  • January 28th 

  • February 25th

  • March 24th 

  • April 28th 

An in-depth exploration, each class is themed around a principle or verse in the Yoga Sutras of Patanjali, which can be defined as a book of verses full of ancient wisdom for our current times and will include introducing and  explaining the theme. Asana practice to support the topic, restorative practices and chanting to embody the theme. We will conclude with a short meditation and some tips to take away into our daily life. To book go to events or click on 'book now' below 

 

Workshops

 

February 1st, The Yoga Bar Twickenham 2pm- 4pm

Spinal Integration Workshop.

Learn more about how the spine works in order to move better and maintain good spinal health book at www.theyogabar.co.uk

 

Weekend  Yoga  Retreats

We will be returning with future events for your enjoyment 

​© Amanda Humphris

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