Details of what we are currently running are listed under the relevant sub headings below.
Online Weekly Yoga Live Classes
Usually Louise can be found teaching various Yoga classes from Dynamic Flow to Restorative Yoga at a number of health clubs and Yoga studios across London but these are extraordinary times right now so most of her classes are currently offered online
From February 2021 weekly Schedule
MONDAY mornings 9.30-10.30 Mindful Yoga Class IN PERSON & Online Live
Booked via The Yoga Bar at
An explorative practice, a slower flow (but not necessarily less strong) with
posture holds to enhance concentration and body mind awareness.
18.30-19.30 Mindful Yoga Class
A practice for the end of a busy day, breathing moving and releasing in held postures
and posture sequences with time to enjoy some relaxation too
WEDNESDAY evenings Yoga Nidra Class
A deeply relaxing experience and so relevant at this challenging time. Lie down and de-stress.
This class is a guided deep relaxation and self enquiry meditation
19.00 Yoga for Sleep recovery Course
Starts 18th February
8.30-9.30 Mindful Yoga Class
Wake up to the weekend!
You are guided through postures and posture sequences with emphasis on energising practices.
Booking via the BOOK NOW button below
Classes are £9
I will continue to offer free classes for NHS staff please get in touch
All classes are live and we are currently using Zoom which you can download free to your laptop, tablet or mobile. Guidelines for class and helpful tips are given on a PDF accessed from the button below-"online Yoga tips". Please arrive from 10 minutes before start time - just as you would to a class to set up your mat settle and of course test the connection and that you can see me!
BOOKINGS CAN BE MADE UP TO MINUTES BEFORE CLASS START TIME
note all timings are UK time zone
The online classes are suitable for different levels of experience from beginner to advanced but are not recommended for complete beginners, some knowledge of Yoga postures and breathing, however 'rusty' or little, is needed. If you have not practised with me before please get in touch prior to booking
Current Courses & Special Classes Online Live
RELAX AND RENEW FEBRUARY
LOVE & CONNECTION
Practises to stretch away tension and stress, restore balance and rest deeply
Asana and pranayama practice
Restoratives and Yoga Nidra
Saturday 20th February 14.00-16.00
YOGA FOR SLEEP RECOVERY COURSE
Starts 19.00- 20.30 Thursday 18th February
and thereafter 19.00-20.00 4 consecutive Thursdays ending 18th March
Using a special 5 step programme designed and developed by Lisa Sanfilippo this course is open to everyone.
We learn about sleep and better lifestyle practices to aid restful sleep
We look at tools of recovery that help:-
Repair your body, replenish your energy, reclaim your mind and restore calm and bring about joy
Online Private Yoga Live Classes
Private classes can be offered on a once off basis or as a regular class. Offering those who do not have the ability to come to a group class or wish to embark on their Yoga discovery in a private way, an opportunity to do so and a number of classes can be arranged to suit individual needs and objectives.
As a Yoga Therapist offering Yoga for therapeutic purposes Louise can tailor a programme for specific physical issues and/or support you as part of a general rehabilitation programme designed by your GP or physiotherapist. Louise is very knowledgeable about anatomy and movement principles . Her expertise tends to be in the following areas:
Personal Yoga for managing stress
Personal Yoga for good health and posture alignment
Personal Yoga for pregnancy, birth and postnatal
Past courses & Specials
These classes and courses are likely to be repeated based on demand
Introduction to Pranayama Workshop- The wonders of our breath
Introducing the breathing practises of Yoga
What is Pranayama?
What are the practices?
How to use these breathing practices for good health & healing
Saturday 16th January 10.00-11.30
IMMUNITY BOOST CHALLENGE
Pranayama & Meditation Classes
Every Tuesday & Thursday at 07.00-07.30
STARTS 6th - 29th OCTOBER
£5 per class
**Special offer of a bottle of pure essential lavender oil to aid immune system
if all classes are either booked in advance or all classes are attended
Upside Down Class
Sivananda Inspired Class featuring Headstand or working towards it and
the Shoulderstand cycle of poses & other inversions
Sunday 15th November 10.00- 11.30
ONLY 5 PLACES
The 'BIG' RESTORE AND RE-SET- NOW monthly as RELAX & RENEW 2 hours
Restorative practices involving the breath, relaxation and short and simple meditations to take away
Saturday 31st October 16.00-17.30 £12.50
ANATOMY OF ASANA Online Course Live
An in-depth exploration of Yoga postures
5 week course £55
May Saturday May 9th to 6th June
*Live online*YOGA & SELF CARE- The therapeutic application of Yoga for
Aiding restful sleep
Increasing energy levels
Sunday 14th June 10.00-12.00 £16 **** NOW OFFERING YOGA FOR SLEEP RECOVERY***
Live online -Learn to Meditate
Always wanted to understand what meditation is all about?
This short course will introduce you to simple ways of learning the art of going within to find peace and quiet.
Developing your skills of focus and concentration and introducing you to mindful meditation techniques.
Monday 6th July 19.30-20.30 for four weeks £30
© Amanda Humphris